Fruits and vegetables of all kinds can rescue her from the ravages of lung cancer but the best are those rich in beta carotene, an orange pigment in carrots isolated 150 years ago.

Beta carotene is concentrated in orange vegetables and green (the green chlorophyll hides the yellow), and the darker the color, the higher the beta carotene. I recommend reading the article (lung cancer and deficiency of vegetables)

This substance, which counteracts the lung cáncer has been described as the morning after pill because it cancels cancer in animals fed a potent carcinogen.

In humans, the probability of getting lung cancer is reduced by 40% to 70% in regular consumers of beta-carotene, as indicated by almost all epidemiological studies conducted over the past ten years.

A typical study is that of the State University of New York at Buffalo. He showed that eating vegetables rich in beta carotene more than once a week, significantly decreased the risk of cancer, when compared with the risk of people who did not eat these plants.

A single raw carrot at least twice a week reduced the likelihood by 60%, with more than one cup of raw broccoli a week, the odds were reduced by 70%, and raw spinach by 40%.

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Foods to prevent lung cancer: any green leafy vegetables, the darker the better, any fruit or vegetable orange, the more intense the color, better, carrots, broccoli, spinach, cabbage, dark green lettuce, cabbage kale, Brussels sprouts, pumpkin, sweet potato, green tea, beans, low fat milk.

Foods that may prolong survival: All vegetables, especially broccoli and tomato.

Do not hesitate a moment, if you are a smoker or former smoker if he lives or shares space with smokers or have any reason to believe that it is vulnerable to lung cancer, treat yourself to eat fruits and vegetables every day, especially carrots, broccoli and other green leafy vegetables.

Surprisingly, an additional carrot a day, half cup of orange vegetables and dark green, a piece of fruit or fruit juice all or more than once a week, could be the difference between getting and not get lung cancer .

Indeed, this small amount appears to reduce by half or more the chance of contracting the disease.

It also appears that eating vegetables after he produces helps fight cancer by reducing the rate of proliferation and prolonging life.

It may sound ridiculous that a piece of carrot, a floret of broccoli or spinach leaf serve to combat this dreaded form of cancer. However, it is a possibility that leading scientists from around the world begin to take seriously. I recommend reading the article (some tips for preventing colon cancer)

Medical literature behind them widely. In an analysis of numerous studies, Gladys Block, Ph.D., who worked previously with the National Cancer Institute and it does now with the University of California, Berkeley, found that thirty of thirty-two studies concerning the effect of diet on the likelihood of developing lung cancer, highlighting the fruits and vegetables as potent antidotes.

It is amazing says Tim Byers, an epidemiologist at the Centers for Disease Control and Prevention of Disease. Of all cancers, those of smokers, especially lung and throat, have a close relationship with the diet.

One after the other, studies on five continents showed that the deficiency of fruit and vegetables in diet increases the risk of these cancers. ” Notes that snuff has a “synergistic effect”, ie its carcinogenic effect is much higher for people who “eat poorly.”

“Smokers should change the harmful cigarettes for carrot sticks and soy beans.” Fames Duke Ph.D., Department of Agriculture of the United States.

If you smoke or ever smoked, you can not afford to live with a “deficiency of vegetables.”

It’s a new perspective from which the tragedy of lung cancer is not only as a curse of snuff and of contamination of the twentieth century, but also as a food deficiency that could be offset in part by “prevention with edible plants” infusions of natural medicines to prevent premature damage lung cells suffer. I recommend reading the article (cancer of the colon and consumers of alcohol)

Dr. John Potter, an epidemiologist at the University of Minnesota, says that fruits and vegetables are “essential nutrients to fight lung cancer in particular.

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