The truth is that smokers now and before, and non smokers are protected to varying degrees against lung cancer by eating more vegetables and other foods known for their power to prevent the disease.
Still, many researchers prefer not to mention it, not to downplay the dangers of smoking.
Indeed, some studies indicate that the biggest beneficiaries of the vegetables are those who still smoke or have stopped recently. I recommend reading the article (the lung cancer and vegetables and beans)
A study in Hawaii found that the vegetables had a greater protective effect in men who smoked too much or who had stopped doing so recently, and some women who smoked or had smoked for a long time.
Other studies show that fruits and vegetables to benefit much more ex-smokers, but even those who still smoke derive a high degree of protection.
Of course this does not mean that you should focus on eating large quantities of vegetables for continuing to smoke with impunity, with the futile hope that the remedy of nature save him from a future lung cancer. I recommend reading the article (the lung cancer is prevented by consuming a bit of carotene daily)
The most important and effective is to stop smoking. There is no way that diet can fully compensate the damage that occurs when you fill your lungs with smoke. Even the most fervent anti-cancer vegetable consumers who continue to smoke are ten times more prone to lung cancer than non smokers, according to a specialist.
However, if you insist on smoking, it is highly desirable to devote to eating fruits and vegetables to reduce the risk as possible.
Those who have quit smoking should be aware that these foods accelerate the recovery process by cleaning the lung tissue and soon eliminate the threat of cancer.
The constant intake of antioxidants and anticancer agents can help to interrupt the long, slow path to lung cancer that lasted for years after a person has quit smoking.
Investigations by Richard Shekelle, Ph.D., University of Texas at Houston, found that even men who had long been smoking for thirty years, some could find salvation in vegetables. I recommend reading the article (to prevent lung cancer, avoid low levels of beta carotene daily)
The risk of lung cancer was seven times higher among those who consumed the least amount of foods with beta carotene, compared with those who ate the most.
A diet relatively rich in beta carotene may reduce the risk of lung cancer even among people who have smoked for many years. ” – Richard Shekelle, Ph.D., University of Texas (Houston).
Tags: future lung cancer, lung cancer by eating more vegetables, Prevent Lung Cancer, preventing lung cancer, quite smoking see a lung specialist, richard shekelle university of texas