How to Quit Smoking
No Smoking Signs are reading this, then you have already taken the first step. Thinking about how to quit smoking! The decision to stop smoking can seem overwhelming, but with help from this guide and support your family and friends can do it! Half of all people who have ever smoked have quit, so can you. If you’ve tried to quit before smoking, but did not work, you can use what you learned before you to be successful this time. It can be very difficult to quit, but once you do, you’ll look better, smell better, feel better and be healthier!
Why should I quit?
Everyone knows that smoking can cause cancer when you get older, but did you know that also has negative effects on your body right now? A cigarette contains about 4000 chemicals, and at least 43 of the chemicals cause cancer in humans. Some of the other chemicals found in poisons. Some of the worst are:
* Nicotine: a deadly poison
* Arsenic: used in rat poison
* Methane: a component of rocket fuel
* Ammonia: found in floor cleaner
* Cadmium: used in batteries
* Carbon Monoxide: part of the toxic waste of the car
* Formaldehyde: used to preserve (keep in perfect condition) body tissues
* Butane: lighter fluid
* Hydrogen Cyanide: the poison used in gas chambers
Each time you inhale smoke from a cigarette, small amounts of these chemicals get into your blood through your lungs. They travel to all parts of your body, where they can cause damage.
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Posted in Prevention Of Lung Cancer | 
Tags: cancer in humans, chemicals poisonous, Lung cancer, Nicotine, stop smoking